“You are not the voice in your mind. You are the one who hears it.”

- Michael Singer

Go from stressed to reset in 60 seconds.

Your mindfulness,
microdosed.

At Oseh (oh-say), we believe everyone should have a daily mindfulness practice. That's why we’ve made it as easy as finding 60 seconds in the 86,400 you have in a day. With a daily dose of wellness and built-in community, we’re here to help you tune out the noise and tune in to you.

We are here to make mindfulness easy.

Everyday at a different time, we’ll send you three mindful journeys to choose from. Whether you unwind to a guided meditation or destress with an immersive sound experience – we’ve got you covered.
iPhone with Oseh homepage loaded on the screen
Group of ten friends at dusk talking.
iPhone with Oseh homepage loaded on the screen

Never practice alone

Mindfulness doesn’t have to be a solo venture—there’s power in a shared experience. From personalized social features like room mood polls to sharing classes, you'll join others not just in the accountability of creating new habits, but in the communal celebration of self-care.
Group of four friends watching a sunset against a city scape.
iPhone with Oseh homepage loaded on the screen

Make progress, not perfection.

We’re more about celebrating how far you’ve come rather than obsessing over perfection. We’ll help you make mindfulness a daily habit through friendly nudges and a supportive community—and we’ll track all your progress along the way.

One-minute mindfulness, delivered daily.

Self-care that’s social.

Mindfulness doesn’t have to be a solo venture—there’s power in a shared experience. From personalized social features like room mood polls to sharing classes, you'll join others not just in the accountability of creating new habits, but in the communal celebration of self-care.
Group of four friends watching a sunset against a city scape.
iPhone with Oseh homepage loaded on the screeniPhone with Oseh breathwork class loaded on the screen.Phone with the Oseh app open with class recap and mediation streak.
Each day, we’ll send you three mindful journeys to choose from. Whether you unwind to a meditation, destress with a sound healing experience, or get inspired by a poem—we've made it easy to start a practice and keep one.
Group of ten friends at dusk talking.

Celebrate progress, not perfection.

We’re more about celebrating how far you’ve come rather than obsessing over perfection. We’ll help you make mindfulness a daily habit through friendly nudges and a supportive community—and we’ll track all your progress along the way.
Young man with arms behind his head meditating.
Man reading mindful poetry from a book.
Close up of a woman with nose ring breathing.
Overhead of a woman mixing soundscape experience.

Drop in and unwind with a guided meditation or visualization

Find daily inspiration through poetic prose and mindful talks

Connect to your body with new breathwork techniques

Or quiet your mind through sound baths, soundscapes and music

Meet Your Guides

Whether you need to unwind or tune in, our guides range from meditation teachers to mindfulness creators, poets, and musicians. Learn new breathwork techniques or destress with sound healing—they'll help you find mindful moments, day after day. 
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Natalie Wong

Donte Quinine

Anna Douglas

Dylan Werner

J. Poole

Meet Your Guides

Whether you need to unwind or tune in, our mindfulness leader from all over the world are here to help you find mindful moments throughout your day, again and again.
View All Guides

Donte Quinine

William Bortz

Sarah Chung

Natalie Wong

Anna Douglas

The new era of mindfulness is here–and it's microdosed.

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