Go from stressed to reset in 60 seconds.

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Your mindfulness,
microdosed.

At Oseh (oh-say), we believe everyone should have a daily mindfulness practice. That's why we’ve made it as easy as finding 60 seconds in the 86,400 you have in a day.

One-minute classes, personalized to you.

Feel your best, everyday. Share how you want to feel and discover the perfect class, just for you –whether with a meditation, sound healing experience, or even an inspirational poem.
iPhone with Oseh homepage loaded on the screen
Group of ten friends at dusk talking.
iPhone with Oseh homepage loaded on the screen

Self-care that's social.

From room mood polls to sharing classes, you'll join others in the discovery and celebration of self-care.
Group of four friends watching a sunset against a city scape.
iPhone with Oseh homepage loaded on the screen

Make progress, not perfection.

We’re more about celebrating how far you’ve come rather than obsessing over perfection. We’ll help you feel your best every day —and we’ll track all your progress along the way.

One-minute classes, personalized to you.

Self-care that’s social.

From room mood polls to sharing classes, you'll join others in the discovery and celebration of self-care.
Group of four friends watching a sunset against a city scape.
iPhone with Oseh homepage loaded on the screeniPhone with Oseh breathwork class loaded on the screen.
Feel your best, everyday. Share how you want to feel and discover the perfect class, just for you –whether with a meditation, sound healing experience, or even an inspirational poem.
Group of ten friends at dusk talking.

Celebrate progress, not perfection.

We’re more about celebrating how far you’ve come rather than obsessing over perfection. We’ll help you feel your best every day —and we’ll track all your progress along the way.
Young man with arms behind his head meditating.
Man reading mindful poetry from a book.
Close up of a woman with nose ring breathing.
Overhead of a woman mixing soundscape experience.

Drop in and unwind with a guided meditation or visualization

Find daily inspiration through poetic prose and mindful talks

Connect to your body with new breathwork techniques

Or quiet your mind through sound baths, soundscapes and music

Meet Your Guides

Whether you need to unwind or tune in, our guides range from meditation teachers to mindfulness creators, poets, and musicians. Learn new breathwork techniques or destress with sound healing—they'll help you find mindful moments, day after day. 
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Meet Your Guides

Whether you need to unwind or tune in, our mindfulness leader from all over the world are here to help you find mindful moments throughout your day, again and again.
View All Guides

The new era of mindfulness is here–and it's microdosed.