HomeGuidesAbout

Welcome to Oseh,
where every moment matters

Oseh
(oh-SAY)
Our mission is to make a better everyday for everyone.

Oseh was born at the end of 2021, amidst the pandemic's profound impact on mental well-being. We saw firsthand how stress and uncertainty infiltrated our homes, affecting loved ones and ourselves. Driven by the growing necessity for mental health solutions, we created Oseh with a clear purpose: to offer everyone a mindfulness routine that easily fits into their daily life.

In a world filled with distraction and uncertainty, Oseh offers a respite to those seeking calm, grounding, and joy.

Free for all

We believe that mindfulness should be accessible to everyone.  That’s why we designed Oseh to offer hundreds of classes for free. It's also why our experience focuses on bite-sized content. Even a minute of mindfulness can boost your mood and focus, paving the way for a more impactful day.

60% reduction in
anxiety & stress
Mindfulness interventions have shown substantial benefits across various populations, with some studies indicating that up to 60% of participants report significant reductions in anxiety and stress symptoms after engaging in a structured mindfulness program (e.g., MBSR or MBCT) for a period of 8 to 12 weeks (Hofmann et al., 2010; Khoury et al., 2013).

Science-backed

We bridge the gap between ancient wisdom and modern science, ensuring that every technique we share is backed by research and tailored to bring tangible benefits to your mental, emotional, and physical health. Our collaborative approach with experts ensures that while short, our practices offer tangible benefits that you can feel.

60% reduction in
anxiety & stress
Mindfulness interventions have shown substantial benefits across various populations, with some studies indicating that up to 60% of participants report significant reductions in anxiety and stress symptoms after engaging in a structured mindfulness program (e.g., MBSR or MBCT) for a period of 8 to 12 weeks (Hofmann et al., 2010; Khoury et al., 2013).

Your Partner

Oseh is more than just a platform; it's your partner — accompanying you on your journey towards a more mindful life. From personalized class curation to motivational reminders and milestones, we’ll celebrate your progress and be there to offer tips and wisdom to deepen your practice.

Together, let's explore the profound impact of mindfulness on our lives, and let’s join in sharing this beautiful gift with those around us – one moment at a time.

HomeGuidesAbout
Mindfulness made easy
Download on the Apple App StoreGet it on Google Play store
© Oseh 2024
Privacy PolicyTerms of Service