Give you body exercise and nutrition. Give your mind silence and reflection.
What does your mindfulness practice look like?
Donte Quinine is professor, yoga instructor, breathwork facilitator, and meditation guide. Donte’s teachings combine indigenous wisdom with inspirational insights for modern living. Donte invites students into the process of personal inquiry, grounded in spiritual intelligence. Donte has been described by his students as “an ocean of wisdom” and a “modern urban mystic.”